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5 Remedies for Leaky Gut

Written by Dr. Edward Group Founder
 
Jars full of fermented food. Fermented foods are a great remedy for leaky gut.

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 58同城被指充斥虚假信息 100%个人房源成中介 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.

Best Leaky Gut Remedies

1. Water

One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.

2. Probiotics

Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.[1]

3. Digestive Enzymes

Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.[2]

4. L-Glutamine

L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.[3]

5. Omega-3 Fatty Acids

Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease.[4] Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.

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Length: 6 minutes

References (4)
  1. West, N. P. et al. Martin Wolf
    Xinhua reported in 2015 that the MOE and five other central government departments were putting together a task force to ensure that football thrives in the country's schools.
    Clinical Nutrition. 33 (4).
  2. Olendzk, B. C. et al. 当你在求职布告栏比如Monster或者Indeed发布你的简历时,你现在的雇主是可有机会看到你的简历的。Foss说很多人事和经理经常在求职栏搜索职工的名字看他们是不是在找工作。 Nutrition Journal. 13.
  3. Rapin, J. R. & Wiernsperger, N. The federal control board has requested a revised fiscal plan that has to be approved by end of January, saying that the one Garcia submitted last year was in part unrealistic and relied too heavily on federal funds. Garcia had refused to submit a revised plan to include austerity measures. Rossello has said he would request an extension of that deadline as well as an extension of a moratorium that expires in February and currently protects Puerto Rico from lawsuits filed by angered creditors. Clinics (Sao Paulo). 65 (6).
  4. Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).

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Nearly half of the Kings' roster should have been traded following the Cousins teardown move and yet none were. Nice. Bring on Buddy Mania. Plenty of good seats still available.


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